“An incredible collection of

well-seasoned, flavorful,and healthy recipes. It will truly spice up your life!”

- Emeril Lagasse,

Celebrity Chef & Top Rated Restauranteur

Chef Emeril Lagasse raves about “Spice up your life. A Flexitarian Way.”

Photo by KERRI McCAFFETY

The book cover is finally here

Watch the Flex Cook Show

On YouTube

“Cooking with Spices” will debut on Wednesday November 4th at 7 pm on LMC-TV here in

Westchester County, NY

Tune in on Cablevision channel 75 and Verizon channel 36

Cooking Demo & Book signing

At the Barnes & Noble Bookstore

Located at 2614 Central Avenue, Yonkers NY

On Saturday November 14th at 7:30pm

“Award-Winning Finalist in the Cook Books General category of the National Best Books 2009 Awards, sponsored by USA Book News”

At Barnes & Noble