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Mango Swirl Smoothie

The tangy-sweet taste of mangoes makes this light, healthy, and easy-to-make smoothie a great ending to a spicy dinner.

Prep Time:  10 minutes  Serves: 2

1 1/2 c. 2% milk

8 oz. vanilla low-fat yogurt

1 mango, peeled, pitted, and chopped (or 1 c. frozen mango)

1/8–1/4 c. sugar (optional, depends on the sweetness of the mango)

Garnish:

4 fresh mint leaves

Combine all the ingredients in a food processor or blender fitted with a steel blade.  Cover and blend on high speed until smooth.  Pour into tall glasses with ice cubes; garnish with mint leaves and serve.

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