Vasantha Prasad

“This book is perfect for the meat minimalist! Bindu uses spices to create healthful and flavorful dishes, easy to follow recipes and I especially love the nutritional “What’s good for you.” A valuable contribution to any kitchen!”

- Vasantha Prasad, author of “Indian Vegetarian Cooking from an American Kitchen.”

A Circle Of Souls: A new kind of thriller

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“An incredible collection of

well-seasoned, flavorful,and healthy recipes. It will truly spice up your life!”

- Emeril Lagasse,

Celebrity Chef & Top Rated Restauranteur

Chef Emeril Lagasse

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D e s s e r t s

B a n a n a s w i t h C o c o n u t a n d H o n e y , C a r r o t P h i r n i & m a n y m o r e

S e a s o n e d K a l e , S p i c y B a k e d B r o c c o l i , R e d L e n t i l s w i t h T o f u & m o r e

V e g e t a r i a n D i s h e s

C h i c k p e a s a n d S p i n i c h , M a s a l a U p m a , C o c o n u t R i c e & m a n y m o r e

C h i c k e n D i s h e s

P i s t a c h i o C h i c k e n , B u t t e r C h i c k e n , C h i l i C h i c k e n & m a n y m o r e

S e a f o o d D i s h e s

S h r i m p C u r r y , S p i c y G r i l l e d F i s h , M a s a l a F r i e d F i s h & m a n y m o r e

S w e e t T o m a t o J u i c e , M a n g o S w i r l S m o o t h i e , L i m e S o d a & m a n y m o r e

D i p s & R a i t a s

T o m a t o a n d C u c u m b e r R a i t a , C u r r y D i p , Y o u g u r t S a l a d & m o r e

C h u t n e y s & S a u c e s

M i n t C h u t n e y , T o m a t o C h u t n e y , C a s h e w C u r r y S a u c e & m a n y m o r e

T o m a t o S l i c e s T o p p e d w i t h S w e e t O n i o n a n d C a r r o t & m a n y m o r e

C h a p a t i , P o o r i , S p i c y B r e a d , S w e e t B r e a d , P a r a t h a & m a n y m o r e

A p p e t i z e r s

S i d e D i s h e s

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Bindu Grandhi

This cookbook takes healthy, low-fat recipes and dresses them up with savory herbs and spices. Taking a flexitarian approach to eating, it focuses primarily on grains, fruits, and vegetables, with proteins such as seafood and poultry mixed in sparingly. This diet has been proven to have numerous health benefits, and with these delicious, flavorful dishes, there is no sacrifice in taste!

With a helpful section on tips and techniques you’re guaranteed a delectable, yet healthy, dish every time you cook. Spice up your Life is what all chefs need to add that little dash of something to their everyday cooking!

Spice Up Your Life: The Flexitarian Way by Bindu Grandhi

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