Vasantha Prasad

“This book is perfect for the meat minimalist! Bindu uses spices to create healthful and flavorful dishes, easy to follow recipes and I especially love the nutritional “What’s good for you.” A valuable contribution to any kitchen!”

- Vasantha Prasad, author of “Indian Vegetarian Cooking from an American Kitchen.”

Bindu Grandhi© All rights reserved. A Circle Of Souls: A new kind of thriller Download it for Free




“An incredible collection of

well-seasoned, flavorful,and healthy recipes. It will truly spice up your life!”

- Emeril Lagasse,

Celebrity Chef & Top Rated Restauranteur

Chef Emeril Lagasse
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Explore A Variety Of Recipes


Bananas with Coconut and Honey, Carrot Phirni & many more

Seasoned Kale, Spicy Baked Broccoli, Red Lentils with Tofu & more

Vegetarian Dishes

Chickpeas and Spinich, Masala Upma, Coconut Rice & many more

Chicken Dishes

Pistachio Chicken, Butter Chicken, Chili Chicken & many more

Seafood Dishes

Shrimp Curry, Spicy Grilled Fish, Masala Fried Fish & many more


Sweet Tomato Juice, Mango Swirl Smoothie, Lime Soda & many more

Dips & Raitas

Tomato and Cucumber Raita, Curry Dip, Yougurt Salad & more

Chutneys & Sauces

Mint Chutney, Tomato Chutney, Cashew Curry Sauce & many more

Tomato Slices Topped with Sweet Onion and Carrot & many more


Chapati, Poori, Spicy Bread, Sweet Bread, Paratha & many more


Side Dishes

For Table of Contents Click Here

Bindu Grandhi

 This cookbook takes healthy, low-fat recipes and dresses them up with savory herbs and spices. Taking a flexitarian approach to eating, it focuses primarily on grains, fruits, and vegetables, with proteins such as seafood and poultry mixed in sparingly. This diet has been proven to have numerous health benefits, and with these delicious, flavorful dishes, there is no sacrifice in taste!

With a helpful section on tips and techniques you’re guaranteed a delectable, yet healthy, dish every time you cook. Spice up your Life is what all chefs need to add that little dash of something to their everyday cooking!

Spice Up Your Life: The Flexitarian Way by Bindu Grandhi

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Bonus Recipes

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Conquer Your Stress with Courage, Clarity & Confidence

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Along with a healthy diet, try this online video course created by my dad Dr. Balasa Prasad M.D to be stress free forever. He talks about why, what, how and when you should eat to conquer stress.

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